Anxiety and Self Regulation

uniquely meThis program runs as a series of 3 or 4 sessions.

It is designed for small groups of participants ages 6-12 years old.

Anxiety and worry are on the rise in children today. This rise has lead to decreased focus, hyperactivity, sleep disturbances as well as attachment and other behavior issues. This anxiety awareness program focuses on Self Awareness, Mindfulness, Feeling Emotions, Self Regulation and Relaxation. Participants will work with the herd members and other participants to develop a clearer understanding of anxiety, and how to cope when it feels like it is taking over. They will gain self confidence through activities with the horses and a sense of belonging as they learn they are not the only ones who feel this way sometimes.

No equine experience is needed to participate in this program.

Space is Limited – Register Early

$250+GST

Uniquely Me 1: Saturdays May 28, June 4, 11, 18 – 10-12 pm

Uniquely Me 2 – Girls Camp: Mon/Tues/Wed – July 25, 26,27 – 9-12 pm

Uniquely Me 3 – Boys Camp: Tues/Wed/Thurs – August 23/24/25 – 9-12 pm

Register Today